Recent research suggests yoga can play a significant role in not only reducing the risk of Alzheimer’s and dementia but also alleviating symptoms and boosting quality of life. If you provide dementia care for an elderly parent, here’s what you should know about the benefits of yoga.
Reverses Alzheimer’s-Related Memory Loss
For the first time, a study published last year found that the memory loss associated with Alzheimer’s and dementia can be reversed. This study included yoga and meditation as part of a 36-point therapeutic program. In the small study, a comprehensive and personalized program was able to reverse memory loss in 9 out of 10 participants with memory that started to get better within 3-6 months. This program included, among other things, performing yoga to reduce stress, eliminating simple carbs, and fasting for at least 12 hours between dinner and breakfast.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Exercises the Brain
Yoga benefits seniors with dementia because it engages different regions of the brain based on the components of yoga, such as posture, movement, breathing, and concentration. This can also stimulate neuroplasticity, or the brain’s ability to recover and form new connections. It’s believed yoga can reduce dementia risk and slow its progression by reducing inflammation and stress hormones, which can negatively impact the regions of the brain associated with cognition and memory.
Families looking for top-rated at-home care providers can reach out to Assisting Hands Home Care. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Lowers Stress
Seniors with dementia or Alzheimer’s are often experiencing a great deal of stress, particularly during the early stages of the disease when they’re beginning to have memory problems and become aware things aren’t quite right. One of the greatest and most documented benefits of yoga is its ability to reduce stress, alleviate depression, and support positive brain changes. This means regular yoga can help seniors with Alzheimer’s feel happier and find greater peace—and it can help caregivers manage stress, too.
Seniors living with Alzheimer’s disease aren’t the only ones who can benefit from Alzheimer’s care. Naples families have much to gain as well, especially if they’re the ones currently providing care. Professional Alzheimer’s caregivers can watch over your loved one, giving you the chance to relax, focus on other responsibilities, and prevent burnout. Contact Assisting Hands Home Care today to find out how we can help you and your family.
