6 Gentle Yoga Poses for Elderly Health & Wellbeing

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Yoga is a wonderful form of exercise to practice regularly. For seniors, yoga offers a number of benefits, such as enhanced memory, increased flexibility, and better bone health. If you provide care for an aging parent or relative, here are a few easy poses your loved one can try to awaken his or her inner yogi.

1. Cat

This pose, often done at the beginning of a yoga session, promotes flexibility in the spine. It can enhance posture and balance while reducing stress. In addition, the cat pose can also stimulate internal organs, such as the kidneys, helping them stay active and healthy. 

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2. Bridge

Doing this pose is a fantastic way to strengthen the hips and lower back, two areas that are often weak in elderly people, especially those who are sitting most of the day. The bridge pose can also enhance digestion and relieve symptoms associated with hypertension and osteoporosis. 


3. Tree

The tree pose is a simple yoga posture that increases balance by strengthening the muscles and tendons in the legs and feet. Regularly practicing this pose can also increase the strength of the hips, ensuring stability and comfort while walking. 

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4. Downward Dog

As one of the most recognizable and popular yoga poses, the downward dog pose has some great benefits. It builds bone density, boosts circulation, and reduces stiffness in the morning. This pose also stretches the back, arms, and legs. 


5. Cobra

To stretch and strengthen the upper body, the cobra pose is a great choice. It stretches the chest, lungs, shoulders, and upper back while also strengthening the spine. As an added bonus, the cobra pose can also reduce pain associated with sciatica. 


6. Legs Up the Wall

The legs-up-the-wall pose is a great choice for those who have difficulty bending over. This pose works extremely well at lowering stress and increasing blood circulation, as it forces blood back to the heart. 

Practicing yoga isn’t the only way older adults can enjoy a high quality of life. Seniors who want to boost their health and wellbeing should consider making healthy lifestyle choices. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. Call one of our friendly Care Managers to learn about ways our experienced caregivers can help your loved one.