Several complex factors can contribute to the onset of dementia. However, certain lifestyle changes may prevent its progression. Eat Healthier Eating a healthy diet helps the entire body perform better. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet put an emphasis on consuming more fruits and vegetables along with fish, poultry, …
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Everyone craves a little something sweet sometimes, but it may be a challenge to find a pleasurable snack that’s also nourishing. Luckily, there are a variety of simple healthy foods that can offer a taste both you and your elderly loved one can enjoy. Try some of these sweet suggestions. 1. Chocolate-Dipped Fruit Fruit can …
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Rosetta Stone offers innovative, technology-driven language, literacy, and brain fitness solutions for people of all ages via an online learning program. Here are four reasons your senior loved one may want to use Rosetta Stone. 1. Involvement in Cultural Events Promotes Socialization Acquiring new language skills can be a catalyst for getting involved in cultural …
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Balance issues in seniors can raise the risk of accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in seniors and what you can …
Physical exercise is essential for health, yet many seniors have no interest in staying active. If your elderly loved one doesn’t see any point to exercising, it may take a little more effort to get him or her involved. Here are a few ways you can encourage your parent to start working out more often. …
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Whether it’s putting up a fuss when it comes time to take another pill or skipping doses, seniors and their caregivers sometimes need help managing daily medications. What’s referred to as non-adherence (failure to take medications on time or as directed) can result in increased symptoms and side effects associated with the conditions the medications …
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Active caregivers don’t let living a long distance away and other obstacles stand in the way of keeping their senior loved ones safe and secure. However, they do need to come up with strategies to manage their roles and prevent problems such as neglect. Continue reading to learn what to look for as a long-distance …
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Yoga is a wonderful form of exercise to practice regularly. For seniors, yoga offers a number of benefits, such as enhanced memory, increased flexibility, and better bone health. If you provide care for an aging parent or relative, here are a few easy poses your loved one can try to awaken his or her inner …
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Recent research suggests yoga can play a significant role in not only reducing the risk of Alzheimer’s and dementia but also alleviating symptoms and boosting quality of life. If you provide dementia care for an elderly parent, here’s what you should know about the benefits of yoga. Reverses Alzheimer’s-Related Memory Loss For the first …
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Talking to someone with dementia can sometimes be confusing for caregivers. On some days, your senior loved one may seem to understand everything you say. At other times, your loved one may seem completely out of touch, and you may worry about whether you’re meeting his or her needs. These concerns are common among caregivers, …
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