By Eric Brown, 1:00 am on May 21, 2025
Table of Content1 Chair Yoga for Seniors2 Mountain Pose (Tadasana)3 Tree Pose (Vrikshasana)4 Dancer Pose (Natarajasana)5 Cat-Cow Pose (Marjaryasana-Bitilasana)6 Bird Dog Yoga7 Downward-Facing Dog (Adho Mukha Svanasana)8 Warrior 2 Pose (Virabhadrasana II)9 Seated Forward Bend (Paschimottanasana – Chair Version)10 Tips for Safe Yoga Practice for Seniors11 Frequently Asked Questions Staying active becomes increasingly important as …
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